hell’s kitchen season 17 episode 13

A muscle cramp occurs when something causes muscle to suddenly spasm, making it shorten. If you touch it you could possibly feel a decent knot. It can happen whenever you want but particularly when your just waking up every day. But there are ways to cope with them.

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Initially just attempt to stretch the muscle inside the other way that it is cramping. Do not put your strength involved with it but try to relax.

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Doctors claim that cramps are generally not dangerous but that they will be signals of something without your diet.
Increase your magnesium because it helps your muscles relax. It is found in whole grains, wheat germ, nuts, and seafood or you can have a supplement that’s what I do.

Another substance you could possibly be lacking is potassium which can be found in whole grain products, beans, fruits, vegetables, meat, fish, and poultry and here again it’s also available being a supplement.

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Now I will tell you of a home kitchen cure… pickle juice! (You could also just consume a pickle.) No, I’m not kidding, and/or eat mustard. Both contain acetic acid, salts and other ingredients which help neutralize the compounds or electrolyte deficiencies that could cause cramps. Other helpful remedies you could be capable of grab of one’s kitchen cabinets include apple cider vinegar treatment (mix two teaspoons with one teaspoon of honey into a glass of hot water), which works much like the pickle chamomile tea, containing glycine, an amino acid that helps relieve muscle spasms.

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